Healthy Habits

Do you remember the food groups? When we eat food from all the food groups, we are healthy.
But, we also need to respect these habits:

Sleep about ten hours every night.

Wash your hands before you eat or touch food.

 Brush your teeth after every meal.

 

Have a shower or a bath every day.

 

Food groups

Are you healthy? Are you sure?

We are studying the different food groups. Do you want to take a look?

Bread, cereals, pasta, potatoes, sugar

 

 

They have carbohydrates. Carbohydrates give you energy.

 

 

 

Oil, butter, bacon

 

 

They have fats. Fats give you energy.

 

 

Milk, yoghurt, cheese

 

 

They have proteins to help you to grow and calcium for strong bones.

 

 

 

 

Meat, fish, eggs, pulses

 

 

They have proteins. Proteins help you to grow.

 

 

 

 

Vegetables

 

 

They have vitamins. Vitamins help you to be healthy.

 

 

 

 

Fruits

 

 

They have vitamins. Vitamins help you to be healthy.